"I spent solid year getting crushed everyday by younger, faster, fitter and better partners. I lost 35lbs. I am no longer on Lipitor (drug to reduce bad cholesterol). I'm in the best shape of my life. I train everyday wherever I am in the world and BJJ (Brazilian Jiu Jitsu) is pretty much central to my days' schedule. I often pick locations for my show that are close to Jiu Jitsu academies."